Gluten Free Restaurants in Rome
Looking for the best gluten free restaurants in Rome?
Despite Italy being known for its famed pasta and bread dishes, finding good places where to eat gluten free in Rome may seem daunting.
However the Italian capital now boasts a growing number of restaurants and eateries that cater to those with gluten sensitivities or celiac disease.
In this article, we’ll navigate you through the best gluten free restaurants in Rome, including bakeries, pizzerias and gelaterias, ensuring that you can indulge in Italian cuisine without compromising your dietary preferences.
For a complete insight in to Italian cuisine, join our gluten friendly, award-winning Rome food tours.
Contents – Where to eat gluten free in Rome
Gluten Free Restaurants near the Vatican
Gluten Free Restaurants in Trastevere
Gluten Free Restaurants near the Pantheon
Gluten Free Restaurants near the Spanish Steps
Gluten Free Restaurants near the Trevi Fountain
Gluten Free Restaurants near the Colosseum
Gluten Free Pizzerias in Rome
Gluten Free Bakeries in Rome
Gluten Free Gelaterias in Rome
Gluten Free Restaurants near the Vatican
Il Segreto
Il Segreto is a locally loved restaurant known for accommodating dietary restrictions.
Highlights from the menu include gluten-free pasta dishes, such as carbonara, amatriciana and cacio e pepe, as well as popular Roman-style main dishes including the must-try coda alla vaccinara; a stew made of oxtail cooked with vegetables and herbs.
It’s located within walking distance of the Vatican, making it a convenient choice for gluten-free diners, aftervisiting the Vatican Museums
Their multi-lingual staff will readily help and advise you on their menu.
Address: Via Candia, 71, 00192 Roma
La Nicchia Cafe
Looking to shop for gluten-free food while in Rome?
La Nicchia cafe is a specialty gourmet food shop offering a variety of products including aged balsamic, jarred truffles and vegetables, pasta sauces, olives and much more.
Address – Via Cipro, 4L, 00136 Roma
Celiachiamo
Celiachiamo is Rome’s popular gluten-free supermarket.
You’ll find the shelves stacked with everything from fresh and frozen delights, as well as culinary treats including cakes, cookies, crepes, croissants, muffin, buns, desserts, waffles and much more. Bring your shopping list!
Address – Via Trionfale, 15, 00195 Roma
Gluten Free Restaurants in Trastevere
Mama Eat
Widely considered one of the best gluten free restaurants in Rome, Mama eat is nestled in the charming district of Trastevere.
The restaurant offers an authentic Italian culinary experience with each dish on the menu, ranging from pasta and pizza to sandwiches and desserts, is available in a gluten-free variant.
Menu highlights include risotto, eggplant parmesan and lasagna.
The pizzas are cooked in woodì-fired ovens.
For dessert try their fried doughnuts drizzled in Nutella.
Many dishes can also be made dairy free.
Endorsed by the Italian Celiac Association (AIC), Mama Eat have an entire kitchen dedicted to gluten-free, complete with a separate pizza oven, ensuring a safe dining experience free from cross-contamination.
Address – Via di S. Cosimato, 7/9, 00153 Roma
Il Tulipano Nero
Il Tulipano Nero, stands out as a popular restaurant for gluten-free dining in Trastevere, offering an entirely adaptable menu for those avoiding gluten.
Highlights include pasta and pizza to succulent grilled meats, all available in gluten-free versions.
However, it’s worth noting that Il Tulipano Nero does implement an additional charge for gluten-free modifications—€2 per dish, however is a choice for a safe, gluten-free meal in the Eternal City.
Address – Via Roma Libera, 15, 00153 Roma
Gluten Free Restaurants near the Pantheon
Pierluigi
Pierluigi is a fine dining restaurant, picturesque square within the historic center, a close to Piazza Navona.
This restaurant is a haven for seafood enthusiasts, priding itself on serving the freshest baked whole fish and sautéed prawns.
They also cater to gluten sensitivities with offerings such as gluten-free bread and pasta. Try the seafood amatriciana.
Address – Piazza de’ Ricci, 144, 00186 Roma
Pantha Rei
Concealed in a serene alley adjacent to the vibrant Pantheon, Pantha Rei is a quaint treasure and popular gluten-free eatery in Rome
The menu is largely adaptable for gluten-free preferences, including their delectable pasta and pizzas.
In fact, their gluten-free pizza contends for the best in Rome—just note the modest €2 surcharge for this option. Vegetarians will also find solace here, with a buffet rich in grilled vegetables and cheese.
Address – Via della Minerva, 19, 00186 Roma
Gluten Free Restaurants near the Spanish Steps
Ginger Sapori e Salute
Ginger Sapori e Salute is known for its health-conscious approach to dining, and it is an excellent option for those looking for gluten-free meals.
The restaurant prides itself on serving a range of organic and fresh dishes suitable for various dietary needs, including gluten-free options.
The menu offers salads, smoothies, gluten-free pasta and other dishes that cater to those with gluten intolerance or celiac disease.
The commitment to fresh, organic produce ensures that the flavors are pure and the food quality is high, providing a delightful dining experience for those avoiding gluten.
Address – Via Borgognona, 43-46, 00187 Roma
Gluten Free Restaurants near the Trevi Fountain
Klass Restaurant
Klass is situated a coins toss from the Trevi fountain, often frequented by both tourists and locals looking for authentic Italian gluten-free cuisine
Highlights from the menu include soups, Roman-style gluten-free pasta, including carbonara, amatriciana and cacio e pepe, as well popular Roman-style meat and fishes dishes.
Address –Via in Arcione, 89, 00187 Roma
Gluten Free Restaurants near the Colosseum
Trattoria Luzzi
This ideally located restaurant to the Colosseum, caters to meat-eaters, vegetarians, and of course gluten-free.
The multi-lingual staff will readily help and advise you on their menu.
The gluten-free pasta is a popular choice with Romans and tourists.
A great option for those looking for a meal after a day of exploring the colosseum, Roman Forum and palatine area.
Address – Via Celimontana, 1, 00184 Roma
Gluten Free Pizzerias in Rome
Voglia di Pizza
Voglia di Pizza is a culinary haven for those seeking an array of gluten-free Italian specialties. From classic pasta dishes and pizzas to sumptuous calzones, freshly baked bread and even desserts and beer — everything is crafted with gluten-free ingredients.
Voglia di Pizza prepares gluten-free meals in a dedicated kitchen space to prevent cross-contamination. Each gluten-free dish is thoughtfully served with a distinctive flag marker, a testament to their attention to detail.
The staff’s expertise and training in gluten-free service further enhance the dining experience, ensuring guests with gluten sensitivities are well taken care of.
Address – Via dei Giubbonari, 33, 00186 Roma
Pizza in Trevi
This restaurant definitely goes the extra mile for gluten-intolerance, and is one of the most reliable gluten free restaurants in Rome. Its kitchen follows special hygiene regulations, an its team of serving staff are ready to answer any questions you may have about the menu.
Regulations aside, the pizza here is really tasty, and definitely doesn’t suffer from lacking gluten! The ambiance is warm and welcoming, their dishes suitable for all requirements and wishes. The combination of delicious food and convenient location in this elegant district makes for a satisfying and satiating dining experience.
Address – Via di S. Vincenzo, 30/30A, 00187 Roma
Gluten-Free Bakeries in Rome
Voglia di Pane
Voglia di Pane is a dedicated gluten-free bakery that prides itself on offering a wide range of gluten-free bread and baked goods. From rustic bread loaves to sweet pastries, this bakery has your gluten-free cravings covered.
They also cater to various dietary needs, including lactose-free and vegan options.
Address – Via Marcantonio Bragadin, 81, 00136 Roma
Pandali
Pandali serves as a delightful gluten-free haven situated close to the Pantheon, along the route toward Largo di Argentina. This charming bakery is the perfect pit stop for indulging in a swift, sumptuous Italian sweet or a savory bite following a tour of the Pantheon.
For those with a penchant for treats on the move, much like myself, you’ll likely be tempted to grab a few goodies for the road, allowing for a tasty accompaniment as you wander through more of Rome’s historic marvels.Via Di Torre Argentina, 3, 00186 Rome, Italy
Address – Via di Torre Argentina, 3, 00186 Roma
Gluten Free Gelaterias in Rome
Gelateria dei Gracchi
This renowned gelateria offers a selection of gluten-free gelato flavors that will delight your taste buds. From classics like chocolate and vanilla to inventive creations, you can enjoy a scoop (or two) of gluten-free goodness here.
Address – Via dei Gracchi, 272, 00193 Roma
Come il Latte
Located near the Vatican, Come il Latte is a gelateria that caters to gluten-free customers. They offer gluten-free cones and a variety of gluten-free gelato flavors, ensuring that everyone can enjoy their sweet offerings.
Address – Via Silvio Spaventa, 24/26, 00187 Roma
AIC – The Italian Coeliac Society
The Italian Coeliac Society (Associazione Italiana Celiachia, AIC) is an invaluable resource for travelers with coeliac disease exploring Italy’s culinary landscape. They offer an array of tools to aid in the discovery of gluten-free dining options throughout the country.
Although access to their website might now be restricted to members only, tourists have the alternative of acquiring their app. This application is a treasure trove, listing hundreds of coeliac-safe eateries that have earned the AIC certification.
To be accredited by the AIC, these establishments are required to exhibit rigorous procedures aimed at minimizing the risk of cross-contamination and ensuring the safety of their gluten-free offerings.
This certification is a mark of trust and safety for coeliacs, providing an additional layer of assurance when selecting dining locations during their Italian adventures.
Below is a list of useful Italian phrases
è senza glutine? – Is (it) gluten-free?
Lo sono celiaco – I am a celiac
Sono intollerante al glutine – I’m intolerant to gluten
Tutti senza glutine – everything is gluten-free
Grano – wheat
Farina di grano – wheat flour
Orzo – barley
Avena – oats
Farro – spelt
Semolino – semolina
For more information on gluten free in Rome email us at contactus@romanfoodtour.com