Is it worth doing a food tour in Rome
Wondering if it’s worth doing a food tour in Rome during your trip to the Italian capital? In this article, find out if culinary tours in the Eternal city are worthwhile, as well as benefits in joining The Roman Food Tour.
Is a Rome food Tour worth it?
Contents
Is it worth doing a food tour in Rome
How much do food tours in Rome cost
How many tasting do you get on The Roman Food Tour
Is The Roman Food Tour worthwhile for gluten-free
Is The Roman Food Tour worth it for non alcohol drinkers
Is The Roman Food Tour worth it for vegetarians
Is The Roman Food Tour worthwhile for vegans
Self guided Rome food tour
Is it worth doing a food tour in Rome?
Joining a food tour in Rome is certainly worth it, providing you have a great tour guide, taking you to locally loved restaurants, to taste the best food Rome has to offer.
It can be an exceptional experience, especially if you’re keen on diving deep into Italian cuisine and understanding the culinary history and traditions of the Roman capital.
The Roman Food Tour leads small groups through the cobblestone streets of Rome, visiting the city’s landmarks, monuments and lively piazzas, to eat and drink at the best restaurants in Rome, where locals frequent.
Our walking food tours take you a culinary journey, through the traditional dishes of the Eternal City with a passionate local foodie guide.
Read about our Rome food tour in Prati
Read about our Rome food tour in Trastevere
Great Tour Guides
A memorable tour requires an exceptional guide. The Roman Food Tour guides are knowledgeable and passionate about Rome and Roman cuisine. After your tour, your guide will provide essential tips to maximize your stay in Rome.
Small Group Tours
We offer small tour groups, understanding that a more personal setting enhances your experience, allowing you to interact with your guide and other foodie tour participants.
Walking Tour Of The City
Experience Rome’s famous landmarks, picturesque piazzas, and hidden gems as you make your way from the most locally loved restaurants and food venues.
Authentic Food In locally loved restaurants
Roman cuisine is rich and diverse, with a range of flavors and dishes that you might not encounter on your own.
The Roman Food Tour takes you to the best locally loved restaurants, to taste the best Italian cuisine and savor iconic dishes and popular street food, for a genuine taste of Rome.
While many visitors are familiar with pizza and pasta, Rome offers a myriad of local delicacies that a food tour can introduce you to, such as supplì (rice balls), porchetta (roast pork), and Roman artichokes
Our food tours also include wine tastings, giving you the chance to try local wines paired with the foods you’re tasting.
Food Stories And History
Rome’s culinary history is intertwined with its cultural and political history. The Roman Food Tour provides context about the origins and evolution of popular dishes.
Ever wondered why gnocchi is typically eaten on Thursdays, fish on Fridays and why ordering a cappuccino after breakfast is frowned upon? Discover where and what Romans eat, food ands wine pairing, as well as Italian customs and culture during our Rome food tour.
Interaction with Locals
The Roman Food Tour visits local markets, bakeries, and delis, providing an opportunity to interact with local vendors and artisans. This can offer a deeper understanding of Roman life and its culinary traditions.
Food allergies and dietary restrictions
The Roman Food Tour can accommodate all food allergies and dietary restrictions. Whether you’re vegetarian, vegan, non-alcohol drinker, lactose-free or gluten-free, we have you covered.
How much do food tours in Rome cost?
Food tours in Rome vary in price according to what is being offered. The Roman Food Tour offers tours ranging from 90 to 135 euros pp for adults
There are also options for tasting experiences as well as cooking classes, where you are taught how Italians cook pasta and prepare tiramisu.
Read about our Rome cooking class
How many tastings do you get on The Roman Food Tour
The Roman Food Tour offers over 20 food tastings and a sit down meal with free-flowing some wine.
Favorite tastings includes truffles, 30 year aged balsamic vinegar, a variety of the best Italian cheese and cured meats, pizza al taglio, pesto Genovese, handmade pasta and artisanal gelato.
Is The Roman Food Tour worthwhile for gluten-free
The Roman Food Tour offers excellent gluten-free options such as
- Risotto
- Pomodoro di riso
- Carciofo alla Giudia
Is The Roman Food Tour worth it for non alcohol drinkers
The Roman Food Tour offers excellent non alcoholic drink options such as
- Fresh fruit juices
- sodas
- non alcoholic cockails
Is The Roman Food Tour worth it for vegetarians
The Roman Food Tour offers excellent vegetarian options such as
- Vegetarian pasta options include cacio e pepe, presto or Penne all’arrabbiata if you prefer a spicy meal.
- Parmigiana di melanzane
- Carciofi alla Romana
- Caprese (mozzarella, basil and tomatoes)
Is The Roman Food Tour worthwhile for vegans
The Roman Food Tour offers excellent vegan options such as
- Pizza rossa. Literally meaning “red pizza”, it is essentially a margherita without the cheese, often topped with basil, sometimes even with mushrooms or other vegetables
- Bruschetta
- Zuppa di Lenticchie (Lentil soup)
- Vegan Gelato. Many gelaterias offer dairy-free and vegan gelato options, made with fruit, nut milks, or soy.
Self guided Rome food tour
If you’re planning a self-guided food tour in Rome, it’s essential to mix the iconic Roman dishes with some lesser-known local treats. Here’s a suggested itinerary for a day of culinary exploration in the Eternal City:
1. Breakfast:
- Caffè e Cornetto: Start at a local “bar” (what Italians call cafés). Order a “cappuccino” with a “cornetto” (Italian croissant). If you prefer it vegan, many places now offer “cornetto vegano.”
2. Morning Snack:
- Pizza al Taglio: Drop by a “forno” (bakery) for some “pizza al taglio” (pizza by the slice). “Pizza bianca” (plain, salted pizza dough) and “pizza rossa” (with tomato) are Roman classics.
3. Lunch:
- Pasta: Head to a traditional Roman trattoria. Sample classic pasta dishes like “cacio e pepe,” “amatriciana,” or “carbonara.” For a vegan twist, look for “pasta e ceci” (pasta with chickpeas).
4. Afternoon Snack:
- Supplì: These are rice balls, typically filled with tomato sauce and mozzarella, then deep-fried. Find them at most pizzerias or “rosticcerias.”
- Gelato: Find a genuine gelateria for a scoop or two. Look for places that make artisanal, fresh gelato. Remember, in Rome, the brighter the color, the less natural it is!
5. Aperitivo:
- Aperol Spritz or Prosecco: As evening approaches, join locals for an “aperitivo.” Some places offer a buffet when you buy a drink, and it’s almost like a pre-dinner!
6. Dinner:
- Roman Dishes: Head to a local osteria or trattoria. Start with some “bruschetta” or “carciofi alla Romana” (Roman-style artichokes). For mains, try “saltimbocca alla Romana” (meat dish) or “coda alla vaccinara” (oxtail stew). Vegan options might include various vegetable dishes or veganized versions of Roman classics.
7. Late Night:
- Tiramisù or Cannoli: Finish your day with something sweet, like tiramisù. Some places might offer cannoli, which is more Sicilian than Roman, but still a delightful treat
In conclusion, if you’re a food lover and eager to learn about Rome’s rich culinary heritage, a food tour is definitely a worthwhile activity. Read about our Roman culinary experiences options to find a tour that aligns with your interests and preferences.